Keeping healthy

[Lee@emctiles]

try and maintain a healthy lifestyle, i do frequaint the gym quiet a bit, like my tech so just purchased a new TOMTOM spark cadio fitness watch/tracker.......does a variety of things, outdoor runs/bike and more importantly gym based activities like treamill runs and spin bikes sessions plus weight sessions too.

 

[Time's Ran Out]

@Lee@TileTown - it's ok buying the high tec watch but your meant to partake in the activities not just look at the thing!

 

[Tile Shop]

I started swimming........













Then I stopped.

 

[Andy Allen]

Every morning I swing open the front door take a deep lung full of fresh air...................
Then walk to the van...