Fitness.

[enduro]

Right for 2010 im going to start running again. Havent done any running for 8 months due to coming off my dirt bike and damaging my knee, it feels better know so thought i would start with a gentle 3 mile run later today.

 

[faithhealer]

3 miles! thats a marathon for me!

 

[Alan.P]

How far and how many times did you run before the spill ? Me, I'm sort of active all the time now, so much so that I've lost the weight I put on when I was quiet, I've lost a stone and a half and 2" off my waist, back down to a 30" waist :yikes: :20: :20: :lol:

 

[enduro]

I was running 3 times a week, 5 miles per run, so need to start slowly for a wek or so to get fit again.

 

[faithhealer]

How far and how many times did you run before the spill ? Me, I'm sort of active all the time now, so much so that I've lost the weight I put on when I was quiet, I've lost a stone and a half and 2" off my waist, back down to a 30" waist :yikes: :20: :20: :lol:

Work is the only exercise I get . Those 2nd storey bathrooms are great exercise aren't they

 

[Time's Ran Out]

At my age exercise is a dangerous word!
Thursday is my most energetic day 2 trips to the Post Office to collect my pension!
However I do manage to walk to the van every day.

 

[Alan.P]

Work is the only exercise I get . Those 2nd storey bathrooms are great exercise aren't they

Nice, steady away, no need to over do it 🙂

I was running 3 times a week, 5 miles per run, so need to start slowly for a wek or so to get fit again.

Tell me about it, plots we were doing just before Christmas were 4 storey with no proper stairs, handball all the tiles in off the pallet ( 5 pallets ) mostly 600 x 600mm porc, 3 pallets of addy and slc, then once it was in, lower it by rope to the basement, 80m2 in the basement floor alone, all that graft before work begins :20: :20: no wonder I'm as thin as a racing snake now :smilewinkgrin:

 

[The Legend; Phil Hobson RIP]

Ah, memories, from early twenties to the age of forty three. I trained six days a week( martial arts instructor) had to give it up. Got tired of getting my butt kicked.:dizzy2:

 

[marbleman]

i wish i struggle to walk 500m2 now as my legs go dead from my knees down and i have to sit down for 30 seconds and wait for the feeling to come back, still at least i can still tile at the moment,

 

[enduro]

Well i have just run 3 miles through a forestry commission wood near me, and i have burned 300 calories off so my garmin forerunner 305 tells me..:hurray: