New Years Resolution.
- Thread starter Andy Allen
- Start date
I
Ian
My resolution is the same as it is every year, try and get through the 12 months without doing a kitchen splashie, I did one last year for the in laws, and it was a utility so I'm not counting that 
Mines not to do anymore metros...
That will last about a week. .🙁
That will last about a week. .🙁
O
Old Mod
Bet u can't guess what I'm starting my year off with! 😀
Well it's 150x75 flat tiles (flat, yes! Punches air!)
Along with two small geo floors in same house! Yaaaaaawn! Haha
P
p4ulo
Yeah, I nearly got there a while ago, it is pretty intense, the hardest thing is to find somewhere to practise where the world can't see you, cos when you fail its pretty embarrassing.
Yep, all in core....and arms. Fingers crossed!
T
Tile Shop
I didn't make a new years resolution. Missus made it for me. 🙁
Got on the scales at a friends house New years eve. 17s'8. She wants me to get down to 16 by next year.
Gotta strengthen my back up after suffering a setback this year.... MRI on friday to find out whats up. So her aim is for me to fix my back, get to the gym, and lose 1 n'alf stone in a year. Don't think she'll manage it to be honest, but will give it a good go.
Should be fun 🙂 (will it heck! 🙁 )
Got on the scales at a friends house New years eve. 17s'8. She wants me to get down to 16 by next year.
Gotta strengthen my back up after suffering a setback this year.... MRI on friday to find out whats up. So her aim is for me to fix my back, get to the gym, and lose 1 n'alf stone in a year. Don't think she'll manage it to be honest, but will give it a good go.
Should be fun 🙂 (will it heck! 🙁 )
O
Old Mod
That's not even half a pound a week, u can do that easily by reducing ur current daily intake by 200 calories a day!
3000 calories reduction equates to a pound in weight,
Therefore 1500 calories is half a pound
However, 2000 calories burnt thro exercise also equals a pound lost, it's far more efficient than reducing calories.
Obviously those figures are very general and not specific in any way, but on average that's what it equates to.
That's based on ur current daily intake if u are maintaining a steady weight without actually gaining.
If ur actually gaining steadily then 200 calorie reduction isn't enough, it would have to be more!
Someone in ur kind of work would normally expect around 2200-2300 calories a day to maitain a steady weight!
But again that's average. Government recommended figures are too high imo, u've only got to look down the street to see that in the main the average person today is overweight or close to it!
But that's just my opinion 🙄
Ahhhhh that's better! 🙂
T
Tile Shop
thanks 3_fall...... I shall take your advise.......
And EAT IT!
TBH I've gradually put on weight since my job became less manual. My back issue has stopped me taking the dog for long walks too. Used to go for a 8 mile hike every sunday. Thats stopped. lucky to get him round the estate every day at the moment.
Been a miserable year health wise but 2016 is the year I spin it back round on its arse!
And EAT IT!
TBH I've gradually put on weight since my job became less manual. My back issue has stopped me taking the dog for long walks too. Used to go for a 8 mile hike every sunday. Thats stopped. lucky to get him round the estate every day at the moment.
Been a miserable year health wise but 2016 is the year I spin it back round on its arse!
J
J Sid
Ok marc, a diet it is for me too 🙁
