WOW that HURT!

[High Peak Tiling]

Laid in bed fast asleep Minding my own
Too be rudely awakened by the stomping pain from both my calves cramping rock hard to the touch.
5am & wide awake wiggling the feet and toes to keep the muscles freed off.

have any of you experienced this?
I have before and learnt to get out of bed and walk around even though the pain is agonising.!
one thing I can nearly guarantee is a glass of water and nothing else 2-3 hours before I go to sleep keeps the cramps away.

 

[Andy Allen]

I get it really bad in the back of my thigh, even more so when ive been doing floors, must be all the bending over, got it once doing a quote, just rang the customers bell and felt it starting to come on, by the time she opened the door I was doubled up on her door step.....lol

 

[Ajax123]

Assuming you are not diabetic you could try a glass of slimline tonic before going to sleep. The quinine is good for cramp...

 

[Andy Allen]

Assuming you are not diabetic you could try a glass of slimline tonic before going to sleep. The quinine is good for cramp...

can I have some gin in it too....lol

 

[High Peak Tiling]

I hate the taste of it, I have been told quinine can help and also plenty of water.
I have been told before there is too much salt ingested

 

[Rookery]

I often get cramp in legs and arms. I put it down to old age and too many ****.

 

[CJ]

Often get it. More so if I missed eating during the day.

 

[High Peak Tiling]

I often get cramp in legs and arms. I put it down to old age and too many ****.

I am only 22 mate