Keeping healthy

[Rick-o]

I was just wondering what any other people do to try and stay in good condition.. I try and play football twice a week and do 30mins cardio 3 times other than that, most of the time work wont allow this though, and I think 8 hours a day up and down stairs is fine!
What do other people do?

 

[One Day]

I just work, and try to think about what I eat and drink.
40 yrs old, 13 stone and 5'11" tall.
Resting heart rate about 44bpm.
In better shape than I've ever been.

(still got my hair and teeth too!)

 

[Time's Ran Out]

Marry younger then yourself!

 

[Old Mod]

Marry younger then yourself!

I did!😀

 

[Time's Ran Out]

I did!😀

Snap!

 

[Qwerty]

Circuits and running a few times a week for me keeps me in shape

 

[Tile Shop]

I do eating and drinking marathons. Does that count?

Joking. Don't do much, just a couple hours on a cross trainer a week, depending on mood.

Wouldn't exactly say I'm in shape though. 6'1 and 17 stone. Should be around the 15 mark 🙁

 

[J Sid]

taking on 60m2 bathroom on 3rd floor keeps me fit, if that's what fit feels like I'll give it a miss thanks 🙁

 

[Chalker]

At 52 working keeps me fit. I count fruit pastilles as two of my 5 a day
Seriously though, I have a good resting heart rate, low colesterol and spot on blood pressure.
Did I mention the dodgy knees and back?

 

[Italy]

no one uses sex as a sport ?.
ouch ouch, very bad. 😉