Getting fit - the GRR way :)

[Deleted member 9966]

I have lost 25 pounds

careless Dave :lol:

 

[Alan.P]

Well done GRR, great effort one thing I would say though, watch the bike ride there few ciders etc, you can be done for being 'drunk' in charge of a push bike as well iirc.

Better safe than sorry....................... keep up the good work.

 

[Deleted member 9966]

Well done GRR, great effort one thing I would say though, watch the bike ride there few ciders etc, you can be done for being 'drunk' in charge of a push bike as well iirc.

Better safe than sorry....................... keep up the good work.

I know Alan :yikes: hence making sure the bikes were tip top (lights on, brakes working etc) before we departed and sticking to back roads our of the way of as much traffic as we could

 

[grumpygrouter]

Well done Liz, keep it up. :hurray:

 

[Scott]

GRR, Mrs Scottley (to be, dont want her getting the wrong idea :yikes has just started her exercise regime and boy is she sticking to it!

Running 4 mornings a week and a diet of mainly salads and fat free foods. She has a bit more to lose than you by the sounds of it but she has been at it for 2 weeks now and already i can see a difference and she has lost 7lbs

I put on loads of weight over the last 2/3 years and have never had any issues with weight. I finally topped the scales last autumn at 14 1/2 stone which is massive for me. My face was fat and i was a chubby number who struggled to see my feet in the shower! I found exercise a real hardship and didnt seem to have the energy to look after the kids full time let alone run/jog/cycle after a full day.

I asked the doc for a thyroid function blood test after googling all my symptoms and it showed my thyroid wasnt working.

The point in all this is some times it is medical problem as well. I now weigh 12 stone with a slight paunch of a belly but only because i have pushed the being able to eat what i want to the absolute extreme.

Keep up the good work and i hope your chosen methods work for you.

Doug is that falling of the wagon diet or smoking?

 

[doug boardley]

GRR, Mrs Scottley (to be, dont want her getting the wrong idea :yikes has just started her exercise regime and boy is she sticking to it!

Running 4 mornings a week and a diet of mainly salads and fat free foods. She has a bit more to lose than you by the sounds of it but she has been at it for 2 weeks now and already i can see a difference and she has lost 7lbs

I put on loads of weight over the last 2/3 years and have never had any issues with weight. I finally topped the scales last autumn at 14 1/2 stone which is massive for me. My face was fat and i was a chubby number who struggled to see my feet in the shower! I found exercise a real hardship and didnt seem to have the energy to look after the kids full time let alone run/jog/cycle after a full day.

I asked the doc for a thyroid function blood test after googling all my symptoms and it showed my thyroid wasnt working.

The point in all this is some times it is medical problem as well. I now weigh 12 stone with a slight paunch of a belly but only because i have pushed the being able to eat what i want to the absolute extreme.

Keep up the good work and i hope your chosen methods work for you.

Doug is that falling of the wagon diet or smoking?

:40:never needed to diet Scott, but I'll kick the bines for good sooooon!

 

[Scott]

You might need to if you give up, Thats when i started to notice the increase in weight!