Vitamin pills ?

[Gazzer]

For a while now I have been suffering with tired dry eyes at night.Well I have tried eye drops and sprays but they last about 2 minutes and then the fluid makes it worse bye getting sticky.
So I thought I would try Omega 3 pills. They are supposed to supplement the missing Vitamin without having to consume lots of oily fish ( Which I hate).
As someone who has never taken these types of pills before ....do they work ?
I know of people who must rattle due to all the pills they take for one thing or another but do they really make a difference ??

 

[White Room]

I take them but to be honest I don't know whether doing me any good , I love oily fish but the other half hates the smell when I cook it so I take omega capsules.....

 

[Gazzer]

Hmmm well I dunno how long I should try them for to give it a fair go ??

 

[White Room]

I'd say at least four weeks for them to work into your system....

 

[Dan]

I take Centrum Advance A-Z daily. Been doing it for months.

I have a dodgy eating habit and don't each much good stuff at all.

Stops me getting tired randomly too which used to happen quite a lot.

Now I can thrash my G.I Joe style active sports mates at most things they challenge me at.

I woudn't swear by them per se, and they say no pill is a substitue for proper food etc. But it does help me IMO.

The pills have dozens of vitamins and release the ones your body needs only, apparently (not sure how).

Need to take them for a few weeks before they kick in properly. I take them daily with my hayfeaver tablets for my silly nose, I don't have hayfeaver but can get a polyp if I don't take them - weird hey.

 

[Diamond Pool Finishers]

i dont take anything like this , but as we all grow older maybe we should

 

[DHTiling]

Is there any vitamins in Stella.?

 

[White Room]

I hope so..:8::lol:

 

[John Benton]

Eat your greens and fruit, get out in the sun :sunny: for vitamin D

 

[Diamond Pool Finishers]

Is there any vitamins in Stella.?

Dunno but Guinness put's lead in the pencil ,

 

[enduro]

A big bowl of Porridge & Maple syrup in the morning & and the love of a good (Bad) women is all you need to keep you healthy!!

 

[doit4u]

Have been taking omega3/cod liver oil tablets for quite a few years I think they help with dodgy finger joints.

 

[Diamond Pool Finishers]

i do eat a bit of oily fish when i can get it,and a bit of tin fish mackerel sardines , it's all sposed to be good for you lol

 

[Aston]

omega 3 is excellent..theres so many health benefits.
helps joints, bones and skin conditioning
eye sight
protects against dementia
helps breaks down the bad cholesteral
helps regarding certain types of cancer
amazing for the heart too, again breaks down fats in the blood and arteries..

obviously the best form of vitamins are in food, so supplements should be exactly that, suppliments unless medically instructed (dislaimer bit ;0) always buy good quality supplements and fish oils...bit like your food, the better quality, the better results..less refined, more natural is the key!!

 

[Gazzer]

Been taking these a week now and already my dry eye problem is a lot better. Quite impressed

 

[White Room]

Thats quick and good news....

 

[Gazzer]

Its not perfect but deffo a big improvement.