Gym rats.

[Dave]

Do we have many Gym rats ere...

ive been on a mahoosive health kick for the last 18 months , in fact its a new lifestyle .. i hit the Gym now 5 nights a week on the weights... Really loving it .

 

[Dougs Third Go]

not for me mate, but I do keep fit by running around after Ronnie and Reggie ha ha! The fells where me and dog are working this year are hellish for a cardio workout, I consider myself naturally fit but Jesus those hillsides push you to the max.

 

[Dave]

I started off with quite a bit of cardio Doug but losing tooooo much weight and muscle.. So I'm back into bodybuilding now....

Feeling fit though and very trim, I've lost 7 St....

 

[Dougs Third Go]

7 stone!!!! bloody hell!

 

[Dave]

Lol.. I'm kinda thin now lol lol lol ...

 

[radim]

doing running at nights. doing weightlifting when carryin tiles upstairs...some boxes are heavy as fk

 

[gamma38]

Used to do bodybuilding in my younger years, never really got too far with it though. Started racing moto x in my teens and while i was in NZ i got picked up by a team and ended up racing pro for a while, all the time and still now i do mountain biking for fitness, great way to keep in shape. Although now the shape i'm keeping is slightly more rounded than it used to be......

 

[Dave]

My older brother is a PT and been training for yearssssssss , he's approaching 60 and still competing in the veterans comps in bodybuilding.

this is his him about 11 weeks back ...






He used used to be mainly a power lifter weighing around the 19 St mark but has trimmed down to just under 15 St to compete in BNBF.

 

[gamma38]

Good shape for 60.

 

[Time's Ran Out]

Thought someone had stolen one of my selfies!

 

[Dave]

Thought someone had stolen one of my selfies!

Phil Mitchell ... :lol:

 

[cam_low]

I go to the gym every night in my head. If I worked sensible hours I may be there more often and justify my £90 a month virgin membership...its an old mental hospital...quite posh like !
https://plus.google.com/102016673348595477445/about

 

[White Room]

I started off with quite a bit of cardio Doug but losing tooooo much weight and muscle.. So I'm back into bodybuilding now....

Feeling fit though and very trim, I've lost 7 St....

Strewth....I'd look ill.

 

[Dave]

Strewth....I'd look ill.

I did till I started the gym , I lost 6.5 St before going to the gym ,

 

[Dave]

I go to the gym every night in my head. If I worked sensible hours I may be there more often and justify my £90 a month virgin membership...its an old mental hospital...quite posh like !
https://plus.google.com/102016673348595477445/about

I used to say .... If you have time to go to the gym , then you ain't working hard enough lol lol .

but TBO my gym is open till 9:30pm , so no excuse.

 

[jonnyc]

Dave .why don't you post a pic before the 6.5 stone loss and after.this would be inspirational to me as I am dissapointed I have gained a lot of weight since bad knees forced me to give up competitive squash.got to make that effort

 

[Dave]

This is 5.5 St lighter February 2014.




Ive lost more weight and packed on 10lb muscle... A new me .. And life is good.

 

[jonnyc]

You must feel real good right now.good on you

 

[Dave]

And that's my grandaughter in both pics ... Pride and joy she is .

 

[Dave]

You must feel real good right now.good on you

Unreal jonny , knees back the lot feels better.. Feel 20 yrs younger .

 

[White Room]

Unbelievable...the difference is incredible, I think a lesson to us all to look after ourselves.

 

[Diamond Pool Finishers]

I started off with quite a bit of cardio Doug but losing tooooo much weight and muscle.. So I'm back into bodybuilding now....

Feeling fit though and very trim, I've lost 7 St....

Wow that is fantastic mate !! any pic's before and after , i have lost 4-7 stone and feel much better, but still a way to go but i'am only walking my dog and ihave changed what i eat ......

 

[Dave]

Wow that is fantastic mate !! and pic's before and after , i have 4-7 stone and feel much better but still a way to go but i'am only walking my dog and changed what i eat ......

Dave.. I started off walking the dog twice a day for an hr at a time and cutting all the crap out ... I never classed it as a diet ... Never ..

It has to be a new way of life .. Forever .. Simple as that...When you get older like me and you etc.. It is harder... You have done fantastic and PLZ keep at it as the end result is the best....

I joined the gym because losing weight eats natural muscle as well and I was quite weak at work but the gym is the new me and I love it.

enjoy it dave and live longer.

 

[Dave]

Just to add dave . I have a spoil day each week and I eat and drink what I want... BUT I do keep it on a key as I feel guilty if I go daft ..

deffo never ever chocolate lol .. So I have a take away and a couple cans ... By take Way I mean a curry etc..

 

[Diamond Pool Finishers]

Great pic's Dave !! and hats off to you mate that is fantastic and a big inspiration to me as well, very well done same here i have cut out all the crap, and just eat a lot more healthy and nothing in-between meals :lol: we will just die of Ebola now instead of heart attacks :lol: