Gym rats.

[Dave]

Thought someone had stolen one of my selfies!

Phil Mitchell ... :lol:

 

[cam_low]

I go to the gym every night in my head. If I worked sensible hours I may be there more often and justify my £90 a month virgin membership...its an old mental hospital...quite posh like !
https://plus.google.com/102016673348595477445/about

 

[White Room]

I started off with quite a bit of cardio Doug but losing tooooo much weight and muscle.. So I'm back into bodybuilding now....

Feeling fit though and very trim, I've lost 7 St....

Strewth....I'd look ill.

 

[Dave]

Strewth....I'd look ill.

I did till I started the gym , I lost 6.5 St before going to the gym ,

 

[Dave]

I go to the gym every night in my head. If I worked sensible hours I may be there more often and justify my £90 a month virgin membership...its an old mental hospital...quite posh like !
https://plus.google.com/102016673348595477445/about

I used to say .... If you have time to go to the gym , then you ain't working hard enough lol lol .

but TBO my gym is open till 9:30pm , so no excuse.

 

[jonnyc]

Dave .why don't you post a pic before the 6.5 stone loss and after.this would be inspirational to me as I am dissapointed I have gained a lot of weight since bad knees forced me to give up competitive squash.got to make that effort

 

[Dave]

This is 5.5 St lighter February 2014.




Ive lost more weight and packed on 10lb muscle... A new me .. And life is good.

 

[jonnyc]

You must feel real good right now.good on you

 

[Dave]

And that's my grandaughter in both pics ... Pride and joy she is .

 

[Dave]

You must feel real good right now.good on you

Unreal jonny , knees back the lot feels better.. Feel 20 yrs younger .