Gym rats.

[White Room]

Unbelievable...the difference is incredible, I think a lesson to us all to look after ourselves.

 

[Diamond Pool Finishers]

I started off with quite a bit of cardio Doug but losing tooooo much weight and muscle.. So I'm back into bodybuilding now....

Feeling fit though and very trim, I've lost 7 St....

Wow that is fantastic mate !! any pic's before and after , i have lost 4-7 stone and feel much better, but still a way to go but i'am only walking my dog and ihave changed what i eat ......

 

[Dave]

Wow that is fantastic mate !! and pic's before and after , i have 4-7 stone and feel much better but still a way to go but i'am only walking my dog and changed what i eat ......

Dave.. I started off walking the dog twice a day for an hr at a time and cutting all the crap out ... I never classed it as a diet ... Never ..

It has to be a new way of life .. Forever .. Simple as that...When you get older like me and you etc.. It is harder... You have done fantastic and PLZ keep at it as the end result is the best....

I joined the gym because losing weight eats natural muscle as well and I was quite weak at work but the gym is the new me and I love it.

enjoy it dave and live longer.

 

[Dave]

Just to add dave . I have a spoil day each week and I eat and drink what I want... BUT I do keep it on a key as I feel guilty if I go daft ..

deffo never ever chocolate lol .. So I have a take away and a couple cans ... By take Way I mean a curry etc..

 

[Diamond Pool Finishers]

Great pic's Dave !! and hats off to you mate that is fantastic and a big inspiration to me as well, very well done same here i have cut out all the crap, and just eat a lot more healthy and nothing in-between meals :lol: we will just die of Ebola now instead of heart attacks :lol:

 

[Dave]

I eat more now than before..

i never used used to eat breakfast , just a couple coffees and go to work , never took bait either... Just grabbed biscuits etc off customers and then pigged out when at home . Sweets/ choccy and beer every night.

i now eat carbs at breaky , ... Chicken and salad and eggs during the day ( protein ) and chicken / rice or steak for tea... Mostly chicken lol .. In various dishes.. Eating healthy does not mean less .. Just eat right. Simples.

 

[Dave]

And most of all . ZERO. alcohol.. Unless a cheat day.

 

[gamma38]

You are what you eat, all you ever need to know.

 

[Dave]

You are what you eat, all you ever need to know.

sooo.. Wot about Twiglets ... :lol:

 

[Dougs Third Go]

My older brother is a PT and been training for yearssssssss , he's approaching 60 and still competing in the veterans comps in bodybuilding.

this is his him about 11 weeks back ...


View attachment 59782



He used used to be mainly a power lifter weighing around the 19 St mark but has trimmed down to just under 15 St to compete in BNBF.

anybody else see Chewbacca/Obi Wan Kenobi between the trunks and rib cage?..or is it my wonky eye after being out on a head wetting do tonight?