Gym rats.

[Andy Allen]

Used to be a total gym addict.....heavy weights 3 times a week ...cardio 1day ....eating 6 meals a day...chicken. fish. rice......40 eggs a week.
Went to a seminar once by dorian Yates. ..that was a real eye opener...

I need to loose weight...put so much on since I quit smoking.....been nearly a year now. So time to do somthing about it.....its just the giving up the beer thing that's going to be hard..lol

 

[Dave]

Just cut down Andy ... One day a week for a spoil day..🙂


i eat approx 30 eggs a week , nice pumps lol .. Specially mixed aromas with protein shakes pmsl ..

 

[Andy Allen]

Lol.....I used to drink them rocky style. .

 

[widler]

Not trained for a month, can't be assed. Trained for the total warrior thingie for 6 months, not many weights, mostly cardio and beer 🙂
Im to old for weights now, not good for my heart and BP.
I will be starting again next week, doing tough mudder and total warrior next year, and want a better time/place

 

[Andy Allen]

Not trained for a month, can't be assed. Trained for the total warrior thingie for 6 months, not many weights, mostly cardio and beer 🙂
Im to old for weights now, not good for my heart and BP.
I will be starting again next week, doing tough mudder and total warrior next year, and want a better time/place

Weren't you a boxer once..?

 

[widler]

Yup,can't do it anymore Andy, had a bleed on me brain just before my 40th, I was still training g/sparring, wife won't let me now .
I gave up competing in my 20s though, cos I was **** [emoji41]

 

[Spud]

I gave up drinking 12 weeks ago and am a member of a gym but haven't been for a year, must say the weight does drop off when you stop drinking and I can pretty much eat what I want now I keep saying I will start going again , I enjoy jogging and Keep starting going for a month or 2 then seem to stop

 

[Deleted member 9966]

I'm not a gym rat but I have been exercising more this year and watching my diet. I'm currently on a low carb, high protein diet to help bring my insulin levels under control. And in 2 years I've lost 15kg/2 stone something, through the hard work of eating in moderation and regular exercise. I hate not being able to eat bread when I want to though 🙁

 

[Deleted member 9966]

Ok, my exercise craziness got to a whole new level this morning. I cycled to work :yikes: it was 14 miles :yikes: it was frosty when I left the house this morning, doh. Did I ever mention that I love my car? :lol:

 

[CJ]

I do bog all........I'm knackered when I bend down to tie my laces.