Discuss Me, my back and I! in the General Off-topic Chat area at TilersForums.com.

F

Flintstone

Hi Andy, Pilates is really good for strengthening your core and back and gives you good posture! I’ve been doing it for a while and hardly get back pain now

Thanks Katrina, a couple of people have mentioned that, think there’s a class on down the road, although is it mainly women of a certain age that do it ? I might try and find a video of the moves and do some at home
 

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