Finally! :lol: I've been saying this for years---nothing is more refreshing than a cold beer when you're hot from work or exercise.
I didn't need to take part in a scientific study to know this.
from the last page of the story...
"It Can Keep You Hydrated
Researchers at Granada University in Spain
say that beer beats water when it comes to hydration. Subjects ran on a treadmill in 104-degree temps until they couldn't take it anymore, then their hydration levels, motor skills, and ability to concentrate were measures. Half of the runners were given two half pints of Spanish lager while the other half were given good ol' H2O. The beer drinkers scored slightly better--a result that's attributed to sugars salts, and bubbles in the beer enhancing the body's ability to soak up water. As a bonus, the carbs replaced the calories they just sweated out. I'm going to stick to water post-workout, but at least I can feel confident that a few drinks tonight won't completely sabotage my workout tomorrow."