A
Aston
3000k a year hey dan, thats a full suspension mountain bike!!
this is too all smokers, so if i never write another thing on here, then just read this. if you are going to stop smoking, then change your whole idea towards your own health & lifestyle....eat better, lift some weights, go running, or swimming get your lungs/blood/brain demanding fresh oxygen, it will make the whole process easier..you will get addicted to excercise and healthy living in the same way as you get addicted to nicotine, salt, alchohol, sugar, dormant behaviour etc etc etc
the old think positive isnt quite enough, you need to act positve & eat positive too, that way, youve actually changed your old patterns making your brain more reseptive to the change....before you know it, your body will reject most of your old habits and your brain will link with the new ones and you wont have to ever use will power, the change will be natural & subconcious!
so if your are going to pack in smoking, then go the whole nine yards and change your attitude towards your whole life.
if you do only get one shot at this life, then make the most of it ;0)
if we are gonna do anything, then we might as well do it well hey and find ways to make the change fun and addictive in the right way
hope i dont sound patronising is this post, i just wanna help because ive been there too.
this is too all smokers, so if i never write another thing on here, then just read this. if you are going to stop smoking, then change your whole idea towards your own health & lifestyle....eat better, lift some weights, go running, or swimming get your lungs/blood/brain demanding fresh oxygen, it will make the whole process easier..you will get addicted to excercise and healthy living in the same way as you get addicted to nicotine, salt, alchohol, sugar, dormant behaviour etc etc etc
the old think positive isnt quite enough, you need to act positve & eat positive too, that way, youve actually changed your old patterns making your brain more reseptive to the change....before you know it, your body will reject most of your old habits and your brain will link with the new ones and you wont have to ever use will power, the change will be natural & subconcious!
so if your are going to pack in smoking, then go the whole nine yards and change your attitude towards your whole life.
if you do only get one shot at this life, then make the most of it ;0)
if we are gonna do anything, then we might as well do it well hey and find ways to make the change fun and addictive in the right way
hope i dont sound patronising is this post, i just wanna help because ive been there too.
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