poynton phil
TF
I fell off the wagon today, after traveling a mile and half in 1 1/4 hours my head was cooked. So i just had to have 1, smoked 3 in total before feeling disgusted with myself, and thrown em in the bin. Tomorrows another day...
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instead of having a smoke just take a big deep breath , hold it for a few seconds and let it go, far more calming than a smoke, it takes 7 seconds for the nicotine to get from the lungs to the receptors in the brain so its the first draw that relaxes which is the breath not the smoke
I fell off the wagon today, after traveling a mile and half in 1 1/4 hours my head was cooked. So i just had to have 1, smoked 3 in total before feeling disgusted with myself, and thrown em in the bin. Tomorrows another day...
instead of having a smoke just take a big deep breath , hold it for a few seconds and let it go, far more calming than a smoke, it takes 7 seconds for the nicotine to get from the lungs to the receptors in the brain so its the first draw that relaxes which is the breath not the smoke
Reply to THE Quit Smoking Thread in the General Off-topic Chat (nothing tile) area at TilersForums.com