keeping Fit

[dilz000]

I have no idea what your saying dan lol

 

[Mike]

i used to run a lot till my knees gave me grief a few years ago, now i just go on my bike (when the weathers ok) i need to get rid of my winter coat now, as my wife keeps reminding me!!

 

[aph257]

Lots of running (down to around 70km a week for now) also do body pump and body combat. My motivation is to be fit and healthy enough to eat and drink what I want. Also to get my 10 and 5 km times down (44:22 for 10 and 18:43 for 5 at present) I'm lucky my wife likes to keep fit too. We're just back from gym and she's due to have our baby in 3 weeks.

Thats some good times that Stewart, my best ever 10km was 40:40 and 5km 18:15 but that was 12 years ago getting back out again after knee prob and times are around 48 and 23 resp'. i aslo play Squash and cycle a bit. i have been wanting to swim but the only time at theleisure centre for adults is 6:30am:yikes: or 8:30pm.