Sleeping tactics???

[mikebidd]

Lol im not hadd too do my house wife bit, Tidy house feed kids feed dogs get u ready and there off like a shot too play out on field with mates.

I do do exercise with kids. like when theyve been naughty and its a race upstairs as if they get too the bathroom they lock door........... :lol:

And 7 days left off my ban (9 month for being silly on a bike) And the morning my bans up we will be off to brid/ scarbourough and any where else i can think off not blackpool tho its too expensive lol

 

[DHTiling]

Poor diet can contribute to restless nights.... alcohol is a quick fix and not a solution..

Do you eat not long before going to bed..?.. this keeps the system active and certain foods like cheese are bad for sleep..well for me they are..

I changed my diet a few weeks back and i now sleep like a trooper , as i was like you .. so try cutting out the crap and eat healthy..is my tip.

 

[mikebidd]

Tonight i last ate at auctions at 7.30 (the pynical off un healthy food)

We are also doing the waltons tonight me and the misses and kids are all laid in our bed watching happy gilmore. And my eyes are rolling so give it an hour and i should be asleep.

Unless my belly gets its own way then i might go eat sumat lol

 

[Scott]

Alcohol will induce sleep but the quality of sleep will be far worse due to it.

 

[mikebidd]

nope cant take it belly wins

 

[White Room]

Poor diet can contribute to restless nights.... alcohol is a quick fix and not a solution..

Do you eat not long before going to bed..?.. this keeps the system active and certain foods like cheese are bad for sleep..well for me they are..

I changed my diet a few weeks back and i now sleep like a trooper , as i was like you .. so try cutting out the crap and eat healthy..is my tip.

What suddenly brought this on Dave.

 

[Deleted member 9966]

What suddenly brought this on Dave.

I showed him up with my current exercise regime and he didn't want to be out-done :smilewinkgrin:

 

[b-fly]

so now he will look like this

Dave, you should send us a pic after a month

 

[chrisroe]

i havnt been sleeping too well reacently although being v tired so having beer then going to bed

last three nights ive had one beer in bed by 9.30 ish best three night sleeps i have had for ages

not tonight though as goin on my mountain bike at 4 down then cut over to meet a mate then some more with bike ride then beer and bbq till late

then Sat all day at the cricket starting with a breakfast beer at 9.30

 

[Dan]

I used to have issues with sleep and I found it was just a cycle I had to break. So rather than going bed at 3am, I stayed up another day, then fell asleep at 9pm the next day knackard, got up at about 9am, went bed at about 10pm, got up the next day at 8am. And sort of carried on like that. Every now and again (perhaps a few months later) I'd start getting later going bed so as soon as I clocked a chance (normally alate saturday night) I'd stay up all night again and go bed really early on the sunday. Up at 7:30am Monday.

Worked for me.

I tend to go bed quite late most nights now but don't really have a problem getting up, I think it's an age thing now. :lol:

 

[b-fly]

Drinking beer at the night just helps me to get asleep easier but in the morning I feel very bad (and it's not hangover). When I was a child my mother gave to me milk or tea with honey :blush5:

 

[Deleted member 9966]

Drinking beer at the night just helps me to get asleep easier but in the morning I feel very bad (and it's not hangover). When I was a child my mother gave to me milk or tea with honey :blush5:

warm milk... what a good idea. how about a hot chocolate too? :drool5:

 

[Dan]

I think the problem isn't the going to bed, it's the getting up early which then makes you tired by late evening. So just set 5 alarms and have them in stages a minute after each other, each further away from the last, you'll get up on time after doing that for a couple of days.

 

[DHTiling]

What suddenly brought this on Dave.

Needed to change my lifestyle.. i want to be around to see my little girl grow up....

So decided to lose some weight and stop drinking too much.. i feel so so much better for it..

 

[The Legend; Phil Hobson RIP]

Needed to change my lifestyle.. i want to be around to see my little girl grow up....

So decided to lose some weight and stop drinking too much.. i feel so so much better for it..

Good for you Dave, good reasons too