keeping fit

[Deleted member 9966]

Muscle weighs heavier than fat Liz. Don't just do by the scales, check your measurements too!!

I don't have a tape measure big enough :lol:

 

[doug boardley]

I've always managed to keep a good level of fitness without the need to go running, gym etc, but since I stopped smoking I've put on about 10 lb, I'm gonna have to get my left knee sorted again though before I bite the bullet and go on an exercise regime, oh and I've decided to skip the midweek glasses of vino!

 

[TheWrightTiler]

I've always managed to keep a good level of fitness without the need to go running, gym etc, but since I stopped smoking I've put on about 10 lb, I'm gonna have to get my left knee sorted again though before I bite the bullet and go on an exercise regime, oh and I've decided to skip the midweek glasses of vino!

how dare you swear on here lol

 

[BoltonTiler]

I bought a good mountain bike,have been out a few times now,more needed but it'll sure get you fit,loads of trails about England,Wales,Scotland and here.
:cyclist:

Do for me mate, cant wait for the snow to clear properly on the Llandegla trails. be up there hitting the black runs

 

[Scott]

I use my excercise bike 3 times a week. Stick in in front of the telly, set her for DOWNHILL and away i go. :smilewinkgrin:

As for chasing the misus round the bedroom, i get more excercise running away!