keeping fit

[Spud]

I stepped on a customers weighing scales last December and had quite a surprise to find I was at the heaviest I had ever been ,I decided that I needed to lose weight and thought I would go out and start jogging to keep fit despite a few set backs with the weather I have pretty much kept this up and run about 35 minutes 3-4 times a week now ,normally at 5.30am before work ,I also joined up a gym in January and am trying to get there once or twice a week ,I have started to notice a slight difference in my waistline and definately feel fitter than when I started ,
How do you keep fit and is your diet healthy ?

 

[kilty55]

gary,reading your exercise programme is enough for me:lol:

 

[enduro]

I run 5 miles 3 times a week and try and get a longer run in at the weekend.

 

[Deleted member 9966]

20 minute walk every lunch time, 15 minutes non stop on the rowing machine when i get home from work and then about an hours dog walk every evening too. it's not working yet tho :mad2: still as heavy as i was this time last year :mad2:

 

[hillhead]

I bought a good mountain bike,have been out a few times now,more needed but it'll sure get you fit,loads of trails about England,Wales,Scotland and here.
:cyclist:

 

[White Room]

I don't, after a days work the last thing on my mind is getting the scooter out:smilewinkgrin:

 

[suave]

swim once a week,one roadrun once a week,iam reserve forces so got to keep at it,as i no getting any younger,as for diet,who knows they tell one thing is healthy then its not,just stay away from the saturated fats and the beer mate lol :yikes:

 

[albyshellshear]

Exercise: i found a cracker machine at our local gym it does everything,mars bars,kit kats,boosts, the lot.lol

 

[hillhead]

:lol::lol::lol:

 

[White Room]

:lol::lol: